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What Are Your Signs And Symptoms Of High Blood Pressure?

Greater than fifty percent of all Americans aged 60 and over have HBP and about two out of every three of these suffer isolated systolic hypertension (ISH). ISH occurs when the top number (systolic blood pressure) is high.

HBP normally has no signs or symptoms. You can have HBP for years without realizing it, although rarely, headaches may occur. During this period of time your HBP may cause damage to your blood vessels, heart or even kidneys failure. Some men and women only find out they have HBP after the damage has been done.

Knowing your blood pressure numbers even when you're feeling fine is important. If your blood pressure is too high, you can always take steps to lower your blood pressure.

HBP can cause:

Your heart can get larger or weaker, which may result in heart failure. Heart failure is a condition in which the heart can't pump enough blood to meet your body's requirements.

Arteries throughout your body may narrow in some places, which limits the blood flow (especially to the heart, brain, kidneys, and legs). This can cause a heart attack, stroke or amputation of part of your leg.

Aneurysms (AN-u-risms) form in your blood vessels. An aneurysm is an abnormal bulge in the wall of your artery. A common area for aneurysms to form is in your main artery that carries blood from the heart to the body, the arteries in your brain, artery leading to your spleen, legs, and intestines:

Blood vessels in your kidneys may become narrow, which may result in kidney failure.

Blood vessels in your eyes may burst or bleed. This may lead to blindness or vision changes.

Goals and objectives for numerous men and women is to maintain their blood pressure levels below 140/90 mmHg. With regards to men and women who have diabetes or chronic kidney disease, their objective is to maintain their blood pressure levels below 130/80 mmHg.

Lifestyle Changes

Coping with your stress levels, as well as learning how to deal with stress plus a healthy balanced way of life will help you manage your high blood pressure.

• Remaining physically active



• Sustaining your nutritious diet



• Retaining a proper bodyweight



• Stop using tobacco

Numerous men and women may be able to control their particular blood pressure levels through implementing lifestyle modifications, however some cannot. Your primary objective is to successfully manage your blood pressure levels.

Even if your doctor recommends a medication plan as part of your treatment, do continue your fitness and health diet and lifestyle routines.

Carrying out a Nutritious Diet

Your family doctor may recommend the DASH (Dietary Approaches to Stop Hypertension) weight loss program for you if you have HBP. The DASH eating plan focuses on vegetables, fruits, whole grains, and other foods that are heart healthy and low in fat, cholesterol, and sodium (salt).

DASH also focuses on fat-free or low-fat milk and dairy products, fish, poultry, and nuts. The DASH eating plan is reduced in red meats (including lean red meats), sweets, added sugars, and sugar-containing beverages. It's rich in nutrients, protein, and fibre.

To help you manage HBP, make sure you control just how much salt you consume. This implies selecting low-sodium and "no added salt" food items and also seasonings. The actual Nutrition Information sticker on food items shows the volume of sodium within the contents. Make sure you consume no more than roughly 1 teaspoon of sodium each day.

In addition, you need to actually reduce alcohol based drinks. Too much alcohol will raise your blood pressure. Men should have no more than two alcoholic drinks a day. Women should have no more than one alcoholic drink a day. One drink is a glass of wine, beer, or a small amount of hard liquor.

Remaining Physically Active

Regular physical exercise will certainly reduce your high blood pressure, as well as reducing your potential risk in regards to various other health problems. Speak with your doctor before commencing any new fitness program. Identify precisely how much and also what types of physical exercise are safe for you.

Men and women achieve excellent health and fitness benefits as a result of just completing sixty minutes each week of moderate intensity aerobic activity. The more physical activities you do, the greater fitness and health benefit for you and your body.

Keeping a proper Weight

The actual terminologies "overweight" and "obesity" make reference to your body weight and what is thought to be well balanced and healthy for a particular height.

Retaining an appropriate bodyweight will assist you to manage high blood pressure and lower your own threat in regards to other health issues.

To lose excess weight, reduce your calorie intake and accomplish more physical activities. Consume lower calorie foods and have smaller sized meals or snacks.

Quit Smoking

Smoking will damage your blood vessels and lift your threat of high blood pressure. Smoking can certainly aggravate health conditions associated with high blood pressure. Furthermore, attempt to avoid second hand smoke.

Coping with Stress

Learning to manage stress, relaxing, and taking care of your circumstances can certainly enhance your physical and emotional well being.

Physical exercise has helped numerous people deal with stress. Other individuals listen to music or concentrate on anything tranquil to minimize stress levels. Many people learn yoga, tai chi, and meditation exercises.

Destructive Diet and lifestyle Habits

Numerous destructive behaviours can certainly increase your threat of HBP:

• Eating too much sodium (salt)



• Drinking too much alcohol



• Not getting enough potassium in your diet



• Not doing enough physical activity



• Smoking

Race/Ethnicity

HBP can impact on anyone. Bear in mind, it is more widespread in African American adults than in Caucasian or Hispanic American adults. With regards to such groups, African Americans:

• Often have more severe HBP



• Tend to get HBP earlier in life



• Are more likely to be aware that they have HBP



• Are more likely to get treatment



• Are less likely than Caucasians and about as likely as Hispanic Americans to achieve target control levels with HBP treatment.

HBP risks vary among different groups of Hispanic American adults. For instance, Puerto Rican American adults have higher rates of HBP related deaths than all other Hispanic groups and Caucasians. However, Cuban Americans have lower rates of HBP related death than Caucasians.

Other Risk Factors:

Fewer adult women have HBP when compared with adult men. But, younger women (aged 18-59) are more likely than men to be aware of HBP and get treatment.

Women aged 60 and older are as likely as men to be aware of and be treated for HBP. However, among treated women aged 60 and older, blood pressure control is lower than it is in men in the same age group.

A family history of HBP raises your risk for the condition. Long-lasting stress can also increase you risk of HBP.

You're also more likely to develop HBP if you have prehypertension. Prehypertension means that your blood pressure is in the 120-139/80-89 mmHg.

Therefore, it is extremely important to maintain a healthy lifestyle by eating the correct foods and exercising at least 3 times per week. Your fitness and health depends on challenging yourself mentally and physically to achieve your goals.

Hypertension Kidney Effects - What You Should Know

Hypertension kidney effects are well publicized into today's world of health


consciousness. Doctors are constantly reminding us of their dangers. So why


is it that so many people are still confused, not only by the idea of


hypertension but the kidneys themselves? The answer is simple: you can't


just say hypertension kidney effects are devastating; you have to explain


what they actually are. Otherwise, people will continue to suffer


needlessly. Hypertension can be avoided; kidney damage can be avoided. You


just have to know what these things are and what to look out for.

Your kidneys work to remove extra waste and fluid from your body (on


average, they process close to two hundred quarts of blood a day). When you


have high blood pressure, however, this process becomes difficult--if not


impossible. High blood pressure, which can easily become the more serious


hypertension, constricts the blood vessels in your kidneys. With a normal


range, usually one hundred twenty over eighty, fluids are uninhibited, able


to move throughout the vessels. When your blood pressure reaches the level


of hypertension, though, the blood vessels grow small and fluid cannot


escape. This can have devastating effects on your kidneys and the rest of


your body.

This is what hypertension does to you. It can be avoided, however, with a


combination of lifestyle changes and medication. You must, of course,


consult with your doctor before undertaking any new sort of life regimen but


the suggestions below are steps that most people can do:

One: lose weight. I know this is never what people want to hear, but to combat hypertension kidney effects, you should begin an exercise and dieting program and loose those extra pounds. Blood pressure correlates with the strain you put on your body; the more your heart has to work, the higher the numbers will be. You need to start a program that will help you lose weight and maintain a healthier lifestyle. Simple actions like daily walks and cutting back on calorie-heavy foods will do much to help keep your blood pressure under control. This will, of course, help you avoid hypertension kidney troubles.

Two: learn moderation. You must at the very least cut down on vices such as drinking or smoking. It is, of course, recommended that you stop these activities entirely. Hypertension has been directly linked to those with elevated drinking


patterns. Overindulging when drinking and continuing to smoke just puts a greater strain on your body. Another thing to moderate is your salt intake; this is not just a seasoning. In truth, salt plays a vicious part of hypertension kidney


effects. It can easily raise your blood pressure level and constrict blood vessels. There are plenty of other seasonings you can add to food to give flavor such as herbs, garlic or black pepper.

Three: take medication. Consult with your doctor about the value of certain


medications and how they will effect you. Prescriptions like angiotensin


converting enzymes have been proven to provide protection to the kidneys and


keep blood pressure levels in a normal range. Naturally, if you have other


health issues like diabetes, then certain medicines may not be available to


you. Your doctor will be able to direct you to the proper ones.

Of course, you may not need medication at all. If your blood pressure levels


are closer to normal, simple life changes may be enough to maintain a


healthy number and keep hypertension kidney effects from occurring. Many


find that daily exercise and dieting will dramatically lower their blood pressure.


There are some debates over the value of certain diets, however (such as the


vegetarian lifestyle and how it relates to hypertension). Still, you will


find that the changes mentioned above are healthy choices to make when you understand how they work to keep you and your body in top form.